I AM SOOO STOKED!!!! Have you ever wanted to cut the shit and get in shape but claim you don’t have the time to do so? Or don’t want to restrict yourself so much that you feel like it’s one or the other… fitness OR fun?? Well with this program, you can have your cake and eat it too! It’s GUARANTEED to get you results in a short amount of time – just 4 workouts per week, ~30 minutes/day (3 rest days + 1 cheat day included!!) YOU CAN GET FIT AND STILL HAVE FUN AND BE FREE THIS SUMMER!
Here’s what it entails:
✖no strict meal plans
✖treat day scheduled in every week
✖30-40 mins a day
✖HIIT (High Intensity Interval Training) + LIFT + CORE
✖4 workouts per week
✖3 scheduled rest days
✖FREEDOM to live your LIFE and still get results!!!
Oh yeah, and me as your free coach for a year!!!!! Woop Woop!
Interested in joining me? Available packages are below!
Not interested in LIIFT4 at the moment? No problem. Our online community is always open for new members who want to change their lives!
Click below to join our virtual fit club and get setup with a program that fits your specific needs. You’ll gain access to 100’s of amazing workout programs, a nutrition plan to fit your needs and access to an amazing online community of support, inspiration and fun.
Here are my results from one of these programs:
2 months. Down 15lbs!
30 min/day, 5 days/week
Now is the time to change your life!
Stop making excuses
Get off the merry-go-round…
and start taking action.
If you’re ready to earn your own transformation photo then join me!
P.S. I’m due for a new transformation photo too… let’s do this together! Buddying up is scientifically proven to help you get better results!
Let’s make this our best summer yet.
Til next time,