For the last two weeks we pre-made these amazing "Pepper Boats" on Sundays and then ate them all week for lunch. It's been EXTREMELY helpful in staying on track in the midst of a busy or stressful day. We keep a tray in the fridge and pop 1 or 2 in the microwave at lunch. [...]
There is no better way to get more veggies and less carbs into your meal than via a Zoodle dish! (AKA zucchini noodles). The other night, in an effort to get back on track with our eating habits, my husband and I decided to test out a new zoodle dish. It was DELICIOUS! A group [...]
I AM SOOO STOKED!!!! Have you ever wanted to cut the shit and get in shape but claim you don't have the time to do so? Or don't want to restrict yourself so much that you feel like it's one or the other... fitness OR fun?? Well with this program, you can have your cake [...]
Hi Everyone!! As mentioned in my last post, I am REALLY EXCITED about 2016!!! This year is going to be a life-changer, I can just feel it in my bones. I finally have gotten to a place where I want to change more than I want to stay the same. I'm not JUST talking about [...]
Now that the holidays are over, the hangovers are gone and the New Year celebrations have come to an end, I decided to write my first blog post of 2016. I have to say I haven't been this excited for a New Year in quite some time! Things have been kind of crazy since I [...]
I don't know about you but I am totally one of those people who starts celebrating Christmas the day after Halloween. I learned the hard way that waiting until the day after Thanksgiving just doesn't give me enough time to experience all the amazing joys of the holiday season! For instance: *Seeing ALL the Christmas [...]
Alright! I've almost made it through Day 2 of the 3-Day Refresh!! To be honest, I am SO proud of myself so far! I have not strayed, AT ALL, from the program plan. This is probably a first for me in a long time. I feel like in recent years and months I often find [...]
So after ANOTHER gluttonous vacation, I've decided to try out the "3-Day Refresh" from Beachbody. I definitely already know ways I can kickstart my body on my own, without the help of an outside program, BUT I'll be honest- this time I really felt like I needed a bigger push and more structure to force [...]
As you may or may not know, I am originally from the Philadelphia area and I'll tell you what- they have amazing F##$%#$#%'ing food. Everywhere. It doesn't matter what type of eating establishment you go to, 9 times out of 10, it's going to be pretty dang good. Upscale restaurants, road-side food trucks, mom & [...]
At 6-months postpartum I am back to my pre-pregnancy weight and feeling pretty dang strong. People have mentioned how "lucky" I am to have a body that bounced back so easily after giving birth. The funny thing is that "LUCK" has NOTHING to do with it! In order to get your body to bounce back after [...]
Wild Fit Free Life 