3-Day Refresh Experience: Day 1

So after ANOTHER gluttonous vacation, I've decided to try out the "3-Day Refresh" from Beachbody. I definitely already know ways I can kickstart my body on my own, without the help of an outside program, BUT I'll be honest- this time I really felt like I needed a bigger push and more structure to force [...]

5 Ways I Helped Myself Recover from a Gluttonous Vacation

As you may or may not know, I am originally from the Philadelphia area and I'll tell you what- they have amazing F##$%#$#%'ing food. Everywhere. It doesn't matter what type of eating establishment you go to, 9 times out of 10, it's going to be pretty dang good. Upscale restaurants, road-side food trucks, mom & [...]

7 Tips for Bouncing Back After Baby

At 6-months postpartum I am back to my pre-pregnancy weight and feeling pretty dang strong. People have mentioned how "lucky" I am to have a body that bounced back so easily after giving birth. The funny thing is that "LUCK" has NOTHING to do with it! In order to get your body to bounce back after [...]

Sunday Morning Meal Prep!

I love eating healthy food but I'm horrible at doing so because I hate cooking. I hate cooking because I'm bad at it and it takes too much time and creates too much mess! So the easier cooking can be for me the better my eating habits. This Sunday morning I finally said hello to [...]

Being a “No Excuse Mom” Goes Further Than Health & Fitness

I don't know about you, but I LOVE excuses. I love them so much that I pretty much have an excuse for everything. I often have so many excuses that I have to share them with someone else. Need excuses to not workout? I have a ton. Need excuses to not choose healthy food? I have [...]

Chicken & Veggie Zoodles

The Veggetti is hands-down my new favorite cooking utensil. Buy it now! Seriously. It's amazing. The last couple days I've been turning my zucchini into "noodles" and topping them with delicious things like pasta sauce, pesto sauce, chicken, veggies, etc! I'm more of a warm food person, so salads aren't my favorite thing in the [...]

Mexican-Style Quinoa

I love carbs! But carbs that are lacking nutrients can be a waste of space in our body. What you really want are carbohydrates that are rich in nutrients and leave you feeling fuller longer. Quinoa does just that and is a great alternative to rice or pasta. This gluten-free, plant-based protein is pretty much bursting at [...]