For the last two weeks we pre-made these amazing "Pepper Boats" on Sundays and then ate them all week for lunch. It's been EXTREMELY helpful in staying on track in the midst of a busy or stressful day. We keep a tray in the fridge and pop 1 or 2 in the microwave at lunch. [...]
There is no better way to get more veggies and less carbs into your meal than via a Zoodle dish! (AKA zucchini noodles). The other night, in an effort to get back on track with our eating habits, my husband and I decided to test out a new zoodle dish. It was DELICIOUS! A group [...]
Alright! I've almost made it through Day 2 of the 3-Day Refresh!! To be honest, I am SO proud of myself so far! I have not strayed, AT ALL, from the program plan. This is probably a first for me in a long time. I feel like in recent years and months I often find [...]
So after ANOTHER gluttonous vacation, I've decided to try out the "3-Day Refresh" from Beachbody. I definitely already know ways I can kickstart my body on my own, without the help of an outside program, BUT I'll be honest- this time I really felt like I needed a bigger push and more structure to force [...]
I love eating healthy food but I'm horrible at doing so because I hate cooking. I hate cooking because I'm bad at it and it takes too much time and creates too much mess! So the easier cooking can be for me the better my eating habits. This Sunday morning I finally said hello to [...]
The Veggetti is hands-down my new favorite cooking utensil. Buy it now! Seriously. It's amazing. The last couple days I've been turning my zucchini into "noodles" and topping them with delicious things like pasta sauce, pesto sauce, chicken, veggies, etc! I'm more of a warm food person, so salads aren't my favorite thing in the [...]
I love carbs! But carbs that are lacking nutrients can be a waste of space in our body. What you really want are carbohydrates that are rich in nutrients and leave you feeling fuller longer. Quinoa does just that and is a great alternative to rice or pasta. This gluten-free, plant-based protein is pretty much bursting at [...]
Wild Fit Free Life 