3-Day Refresh Experience: Day 1

So after ANOTHER gluttonous vacation, I've decided to try out the "3-Day Refresh" from Beachbody. I definitely already know ways I can kickstart my body on my own, without the help of an outside program, BUT I'll be honest- this time I really felt like I needed a bigger push and more structure to force [...]

Mexican-Style Quinoa

I love carbs! But carbs that are lacking nutrients can be a waste of space in our body. What you really want are carbohydrates that are rich in nutrients and leave you feeling fuller longer. Quinoa does just that and is a great alternative to rice or pasta. This gluten-free, plant-based protein is pretty much bursting at [...]